Jeanne Ewen

Do I Really Have To Drink Water For Weight Loss?

You constantly hear that you need to drink at least 8 glasses of water a day. Is this true? Is it necessary? Read on to find out. I love this question! I know some people don’t like water and this subject matter is like torture to them. I personal... Read >

Make Sure You Are Getting Weight Loss Support

Are you supported in your weight loss efforts? Are you supporting yourself? Find out what support you need to lose weight. Many people who want to lose weight need support just to get started. Then there are those that need support to stay committed... Read >

Beat Hunger And Still Lose Weight

Are you trying to lose weight, but feel hungry all the time? Read on to find out how to beat hunger and still lose weight. One of the hardest things to deal with when you are trying to lose weight, especially if you have a lot of weight to lose, is hu... Read >

How Do You Lose Weight With Food Cravings?

Do you crave sweets and other weight loss sabotaging foods? Read on to find out what to do about it. I know food cravings can be a big problem when you are trying to lose weight. I don’t think anyone is immune to food cravings, but what should you do ... Read >

Weight Loss With Sugar Or Sugar Substitutes?

Grocery stores and processed foods are full of artificial sweeteners, but should you be consuming them or just plain sugar. Does it matter how much you consume a day? Read on to find out what is best for your weight loss efforts. There is so much weigh... Read >

How To Maintain Your Weight Loss Efforts With The Holidays Coming

Do you dread the holiday season because of all the tempting foods and desserts that will be all around you? Learn how to maintain your weight loss efforts with the holidays coming. The holiday season can be one of the best times of the year, but I kno... Read >

Weight Loss Word Power

Did you know that how you talk to yourself could affect your weight loss efforts? Find out about weight loss word power! I can not tell you how many times I have had people ask me for weight loss advice, who than immediately start giving me all the re... Read >

Change Your Weight Loss “Shoulds” To “Musts” And You Will Change Your Life And Weight For The Better

What kind of life would you have or how would you look and feel if you changed your weight loss “shoulds" into weight loss “musts"? Do you ever think to yourself or say to someone else “I should get up and exercise today", or “I should eat healthy toda... Read >

You Will Lose At Weight Loss Until You Decide To Get Out Of Your Comfort Zone

You like where you are right now, it is your comfort zone. Get out of your comfort zone and you will get out of those larger size clothes! Do you believe that you like where you are right now in regards to your weight? Do you believe that it is more co... Read >

Weight Loss Sabotage Is Coming From You!

Do you ever look at thin, fit or healthy people and think negative thoughts about them? Do you think they are looking at you and judging what you look like or what you are eating? Do you think they think they are better than you? Do you think they eat and... Read >

Weight Loss Mystery Solved!

Why is it that some people can’t lose weight at all, others can lose weight but than put it back on, and others not only succeed in losing weight, but keep it off long term? What is the mystery to permanent and lasting weight loss? Well, I’ll tell y... Read >